Category Archives for "Nutrition"

How To Stay Energized and Anemia-Free with these 20 Iron Rich Plant-Based Foods

It is important to consume foods rich in iron, as iron is required for energy and blood production.When people switch to a plant-based diet, they aren’t only concerned about protein, but they wonder how (and if) they’ll get enough iron. Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there […]

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